Exercise is fun and a great way to make new friends! Class includes
stretching, low-impact aerobic exercise, resistance training with dyna
bands, light weight lifting and chair yoga. All exercises are done at
your own fitness level. Instructor will provide dyna bands. Bring
weights if desired.
Exercise is fun and a great way to make new friends! Class includes stretching, low-impact aerobic exercise, resistance training with dyna bands, light weight lifting and chair yoga. All...
Exercise is fun and a great way to make new friends! Class includes stretching, low-impact aerobic exercise, resistance training with dyna bands, light weight lifting and chair yoga. All...
Exercise is fun and a great way to make new friends! Class includes stretching, low-impact aerobic exercise, resistance training with dyna bands, light weight lifting and chair yoga. All...
Exercise is fun and a great way to make new friends! Class includes stretching, low-impact aerobic exercise, resistance training with dyna bands, light weight lifting and chair yoga. All...
